Working Memory
The ability to hold and manipulate information in mind over short periods of time. Often impaired in individuals with ADHD, affecting their ability to follow multi-step instructions or remember sequences.
Overview
Working memory is a crucial executive function that allows us to hold and manipulate information in mind. It's often impaired in ADHD.
Detailed Description
Working memory enables us to keep information 'online' while using it - like remembering a phone number while dialing, or following multi-step instructions. In ADHD, working memory deficits can make it difficult to follow conversations, remember instructions, complete multi-step tasks, and maintain focus when information needs to be held in mind. This isn't about forgetfulness - it's about the capacity to actively maintain and manipulate information.
How This Relates to ADHD
Working memory deficits are core to ADHD and contribute to many challenges, from academic performance to daily functioning. Understanding working memory helps explain why people with ADHD may struggle with tasks that seem simple to others.
Treatment and Management
Strategies like breaking information into smaller chunks, using external memory aids (notes, lists), repetition, and medication can help support working memory.
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Understanding Working Memory is just the beginning. Take our free ADHD assessment or explore diagnosis options in your area.
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