Self-Monitoring
The practice of tracking one's own behavior, thoughts, and performance to identify patterns and make improvements. A key skill taught in ADHD therapy.
Overview
Self-monitoring is a key skill in ADHD management that involves tracking behaviors, thoughts, and performance to identify patterns.
Detailed Description
Self-monitoring involves observing and recording one's own behaviors, thoughts, emotions, or performance. For individuals with ADHD, self-monitoring can help identify patterns, recognize triggers, track progress, and make adjustments. It's a skill taught in therapy and coaching that can be applied to various areas like time management, emotional regulation, or task completion.
How This Relates to ADHD
Self-monitoring is a valuable skill for managing ADHD because it helps individuals become more aware of their patterns and make informed adjustments.
Treatment and Management
Self-monitoring can be learned through therapy or coaching. Tools like journals, apps, or tracking systems can support self-monitoring efforts.
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Understanding Self-Monitoring is just the beginning. Take our free ADHD assessment or explore diagnosis options in your area.
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