Procrastination
The act of delaying or postponing tasks despite knowing there will be negative consequences. A common challenge in ADHD related to executive function deficits.
Overview
Procrastination is a common challenge in ADHD, often related to executive function deficits and motivation difficulties.
Detailed Description
Procrastination in ADHD isn't just about poor time management - it's often related to difficulty with task initiation, motivation deficits, anxiety about tasks, and executive function challenges. People with ADHD may procrastinate because starting tasks feels overwhelming, because tasks aren't immediately rewarding, or because of anxiety about performance. Understanding the underlying causes is important for addressing procrastination effectively.
How This Relates to ADHD
Procrastination in ADHD is often related to executive function deficits, particularly task initiation and motivation. It's not simply a character flaw.
Treatment and Management
Strategies include breaking tasks into smaller steps, creating accountability, addressing underlying anxiety, using timers and deadlines, and medication that improves task initiation.
Take Action
Understanding Procrastination is just the beginning. Take our free ADHD assessment or explore diagnosis options in your area.
Explore More
Free ADHD Assessment
Take our validated ASRS-based screening tool to understand your symptoms.
ADHD Diagnosis Guides
Find country-specific information about getting an ADHD diagnosis.
ADHD Screeners
Explore different ADHD screening tools and assessments.
ADHD Resources
Access comprehensive ADHD resources, guides, and information.