Polyvagal Theory
A theory developed by Dr. Stephen Porges that explains how the autonomic nervous system responds to safety and danger through three distinct pathways: ventral vagal (social engagement), sympathetic (fight/flight), and dorsal vagal (shutdown).
Overview
Polyvagal theory, developed by Dr. Stephen Porges, provides a framework for understanding how the nervous system responds to safety and threat.
Detailed Description
Polyvagal theory describes three pathways of the autonomic nervous system: the ventral vagal (social engagement) system for safety and connection, the sympathetic (fight/flight) system for danger, and the dorsal vagal (freeze) system for life threat. This framework helps explain nervous system responses, emotional regulation, and social engagement. For individuals with ADHD, polyvagal theory can help explain challenges with social engagement, emotional regulation, and stress responses.
How This Relates to ADHD
Polyvagal theory provides a useful framework for understanding many ADHD experiences, particularly around emotional regulation, social challenges, and stress responses.
Treatment and Management
Understanding polyvagal theory can inform treatment approaches focused on creating safety, supporting social engagement, and regulating the nervous system.
Examples
- •Helps explain why some individuals with ADHD may have difficulty with social engagement
- •Provides framework for understanding nervous system regulation in trauma and ADHD
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