Nervous System Regulation
The ability to maintain autonomic nervous system balance between sympathetic activation (fight/flight) and parasympathetic activation (rest/digest). Important for emotional regulation and can be impaired in ADHD and trauma.
Overview
Nervous system regulation refers to the ability to maintain balance in the autonomic nervous system, which is crucial for emotional regulation, attention, and overall well-being.
Detailed Description
The autonomic nervous system has two main branches: the sympathetic (fight/flight) system that activates during stress, and the parasympathetic (rest/digest) system that promotes calm and recovery. Healthy nervous system regulation involves the ability to move flexibly between these states as needed. Many individuals with ADHD experience challenges with nervous system regulation, which can contribute to emotional dysregulation, sensory sensitivities, and difficulty managing stress. This is particularly relevant when ADHD co-occurs with trauma.
How This Relates to ADHD
Understanding nervous system regulation through frameworks like polyvagal theory can help explain many ADHD symptoms and experiences. It also provides a foundation for non-pharmacological interventions.
Treatment and Management
Breathing exercises, mindfulness practices, vagus nerve stimulation, regular exercise, adequate sleep, and creating safe, supportive environments can all support better nervous system regulation.
Examples
- •Poor regulation can lead to emotional dysregulation and sensory sensitivities
- •Can be improved through breathing exercises, mindfulness, and vagus nerve stimulation
Take Action
Understanding Nervous System Regulation is just the beginning. Take our free ADHD assessment or explore diagnosis options in your area.
Explore More
Free ADHD Assessment
Take our validated ASRS-based screening tool to understand your symptoms.
ADHD Diagnosis Guides
Find country-specific information about getting an ADHD diagnosis.
ADHD Screeners
Explore different ADHD screening tools and assessments.
ADHD Resources
Access comprehensive ADHD resources, guides, and information.