Masking
The conscious or unconscious effort to hide ADHD symptoms in social or professional situations. Common among women and high-achieving individuals with ADHD.
Overview
Masking involves hiding ADHD symptoms, often leading to exhaustion, delayed diagnosis, and mental health challenges.
Detailed Description
Masking ADHD symptoms involves using strategies to appear 'normal' or hide difficulties. This might include overcompensating, working extra hard, or developing elaborate systems to manage symptoms. While masking can help individuals function in the short term, it's exhausting and can lead to burnout, anxiety, and depression. Masking is particularly common among women and high-achieving individuals with ADHD, who may not be diagnosed until later in life when demands exceed their ability to mask.
How This Relates to ADHD
Understanding masking helps explain why many capable individuals with ADHD aren't diagnosed until later in life, and why diagnosis can be such a relief.
Treatment and Management
Reducing the need to mask through appropriate supports, accommodations, and self-acceptance can significantly improve quality of life for individuals with ADHD.
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Understanding Masking is just the beginning. Take our free ADHD assessment or explore diagnosis options in your area.
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