Freeze Response
A survival response where the body becomes immobilized and shuts down in response to overwhelming threat. Associated with the dorsal vagal complex and can manifest as dissociation or emotional numbness.
Overview
The freeze response is one of the body's survival mechanisms, part of the polyvagal theory's understanding of how the nervous system responds to threat. It can be particularly relevant for individuals with ADHD who may experience overwhelm.
Detailed Description
The freeze response occurs when the nervous system perceives overwhelming threat and activates the dorsal vagal complex, leading to immobilization, dissociation, or emotional shutdown. For individuals with ADHD, this can happen when they feel overwhelmed by tasks, social situations, or sensory input. The freeze response is different from the fight-or-flight response - it's a more primitive survival mechanism that can leave individuals feeling stuck, unable to act, or emotionally numb.
How This Relates to ADHD
Understanding the freeze response through polyvagal theory can help explain why some people with ADHD may appear to 'shut down' or become paralyzed when facing certain challenges. This isn't laziness or avoidance - it's a physiological response.
Treatment and Management
Nervous system regulation techniques, breathing exercises, vagus nerve stimulation, and creating safe, supportive environments can help individuals move out of freeze responses. Therapy approaches based on polyvagal theory can be particularly helpful.
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