Fidgeting
Restless movements or inability to stay still, often seen in individuals with ADHD. Can include tapping feet, playing with objects, or shifting positions frequently.
Overview
Fidgeting refers to restless, often repetitive movements that are common in individuals with ADHD, particularly those with hyperactive symptoms.
Detailed Description
Fidgeting in ADHD isn't just restlessness - it can actually help some people with ADHD maintain focus and regulate their nervous system. Common fidgeting behaviors include tapping feet or fingers, playing with objects, shifting positions, doodling, or other small movements. While fidgeting can be distracting to others, it may serve a functional purpose for the individual with ADHD by providing sensory input that helps maintain alertness and focus.
How This Relates to ADHD
Fidgeting is often associated with hyperactivity, one of the core symptoms of ADHD. However, even individuals with primarily inattentive ADHD may fidget as a way to maintain focus.
Treatment and Management
Rather than always trying to eliminate fidgeting, many ADHD management approaches incorporate fidget tools (like stress balls or fidget spinners) that allow for movement without disrupting others. Understanding and accommodating fidgeting needs can improve functioning.
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