Emotional Dysregulation
Difficulty managing and regulating emotions appropriately. Common in ADHD and can manifest as mood swings, irritability, or intense emotional reactions.
Overview
Emotional dysregulation is a common but often overlooked aspect of ADHD, involving difficulty managing emotional responses.
Detailed Description
Emotional dysregulation in ADHD can manifest as intense emotional reactions, mood swings, irritability, difficulty calming down after being upset, and emotional sensitivity. This isn't just about being 'emotional' - it reflects differences in how the ADHD brain processes and regulates emotions. Emotional dysregulation can significantly impact relationships, work, and daily functioning.
How This Relates to ADHD
While not part of the core diagnostic criteria, emotional dysregulation is experienced by many individuals with ADHD and is increasingly recognized as a key feature of the condition.
Treatment and Management
Treatment may include medication (some find ADHD medications help with emotional regulation), therapy focused on emotional regulation skills, mindfulness practices, and developing coping strategies.
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Understanding Emotional Dysregulation is just the beginning. Take our free ADHD assessment or explore diagnosis options in your area.
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