Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented type of psychotherapy that helps individuals identify and replace negative thought patterns and behaviors with more adaptive ones.
Overview
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based treatment for ADHD that helps individuals identify and change unhelpful thought patterns and behaviors that contribute to ADHD-related challenges.
Detailed Description
CBT for ADHD focuses on the connection between thoughts, feelings, and behaviors. It helps individuals recognize negative thought patterns (like 'I always fail at tasks' or 'I'm just lazy') and replace them with more balanced, realistic thinking. CBT also teaches practical skills for managing ADHD symptoms, such as organizational strategies, time management techniques, and emotional regulation skills. Unlike traditional therapy that explores childhood experiences, CBT is present-focused and action-oriented, making it particularly well-suited for addressing ADHD-related challenges.
How This Relates to ADHD
CBT is especially valuable for adults with ADHD who may have developed negative self-beliefs from years of struggling with symptoms. It addresses both the practical challenges of ADHD and the emotional impact, including issues like low self-esteem, anxiety, and depression that often co-occur with ADHD.
Treatment and Management
CBT for ADHD can be delivered individually or in groups. It typically involves weekly sessions over 12-16 weeks, with homework assignments to practice skills between sessions. Many people find CBT most effective when combined with medication.
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Understanding Cognitive Behavioral Therapy (CBT) is just the beginning. Take our free ADHD assessment or explore diagnosis options in your area.
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