Behavioral Activation
A therapeutic technique that encourages engagement in meaningful activities to improve mood and reduce avoidance behaviors, often used in ADHD treatment.
Overview
Behavioral activation is a therapeutic technique that helps individuals with ADHD engage in meaningful activities to improve mood and reduce avoidance.
Detailed Description
Behavioral activation involves identifying and scheduling activities that are meaningful, enjoyable, or important, even when motivation is low. For individuals with ADHD who may struggle with motivation deficits, behavioral activation can help break cycles of avoidance and inactivity. It's based on the principle that action often precedes motivation, not the other way around.
How This Relates to ADHD
Behavioral activation is particularly helpful for addressing motivation deficits and procrastination in ADHD, which are common challenges.
Treatment and Management
Behavioral activation is often used in cognitive behavioral therapy for ADHD. It involves working with a therapist to identify meaningful activities and develop strategies for engaging in them.
Take Action
Understanding Behavioral Activation is just the beginning. Take our free ADHD assessment or explore diagnosis options in your area.
Explore More
Free ADHD Assessment
Take our validated ASRS-based screening tool to understand your symptoms.
ADHD Diagnosis Guides
Find country-specific information about getting an ADHD diagnosis.
ADHD Screeners
Explore different ADHD screening tools and assessments.
ADHD Resources
Access comprehensive ADHD resources, guides, and information.